Book Review: Happy by Fearne Cotton

33627840

It is a positive and intelligent read. It isn’t just about depression, but it focuses on several aspects of our lives we can work on to be “happy” or more realistically to find what feels right for you.
Family, love, food, yoga, identity, balance etc are some of the aspects covered. The book features beautiful illustrations and pages you are encouraged to write in and return to about your own perspectives.

The author writes with honesty about her past and her troubles with the darkness of self-doubt and depression. I found her approach really enlightening.

I adore the simplicity of this book, it is beautifully presented and very straightforward. What I like about this book is that it doesn’t tell you what to do, simply lay out very basic ideas for you which you are then meant to build from and apply to your own life. This book emphasizes the holistic nature of being Happy and recognizes the importance of acceptance.

A lovely book, helpful, insightful and definitely help you to be more reflective.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: